Physical
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Why Encouraging Fitness in the Office is Beneficial
When you think about the benefits of exercise, you often focus more on the physical benefits. However, social scientists have…
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How to Get Active When You Are Busy?
Are you spending most of the day in front of your computer? Well, you are living a sedentary lifestyle, and…
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Curb Your Sugar Cravings
Sweet treats can be part of a balanced diet when enjoyed in moderation. But what happens when moderation turns into…
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There Are Two Types of Sugars in American Diets: Naturally Occurring Sugars and Added Sugars.
Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). “Added sugars include any sugars…
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6 Ways to Practice Mindful Eating
One simple, first step, toward introducing mindfulness while eating is to eat without a TV, newspaper or computer in front…
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Weight Training for Your Heart
We have all heard that cardio exercise like running, swimming, and biking, have been shown to benefit our heart health.…
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Water is Essential for Good Health
We continuously hear that water is so good for us and that we need to make sure we drink a…
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Maintain These 10 Steps to Build Healthy Work Habits
You must have healthy work habits to be at the top of your performance throughout your working period. In this…
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What’s Better? – Sitting or Standing at Work
When you have an open debate to decide which working position is better—sitting or standing—the results are obvious. Human bodies…
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Eat Healthy to Feel Healthy at Work
Long working hours coupled with a good set of snacks could always be the best option to ease your stress…
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