Nivedita Gopalakrishna
-
Exercise
Why Encouraging Fitness in the Office is Beneficial
When you think about the benefits of exercise, you often focus more on the physical benefits. However, social scientists have…
Read More » -
Mental
Cultivate These Habits for A Calm and Peaceful Mind
Our minds are often filled with to-dos, self-judgments, information overloads, or regrets. Many people desperately hope to calm the storm…
Read More » -
Mental
Want to Relax Your Brain? Follow These Techniques
Are you struggling to focus? Are you increasingly irritable towards your team members? Are you finding it challenging to muster…
Read More » -
Physical
How to Get Active When You Are Busy?
Are you spending most of the day in front of your computer? Well, you are living a sedentary lifestyle, and…
Read More » -
Financial
How to Overcome Financial Stress?
Are you finding it challenging to manage your financial situation? Well, you are not the first person who has fallen…
Read More » -
Exercise
7-Minute Workout For Professionals On-The-Go
You are busy. In your jam-packed day where you are even rushing to catch your breath, how is it possible…
Read More » -
Mental
Prioritize Your Mental Health at Work
Did You Know? Workplace stress isn’t uncommon, but when left unchecked, it can lead to bigger problems, such as depression…
Read More » -
Mental
31 Tips to Boost Your Mental Health
One of the ways to boost your mental health is adopting a positive attitude. A positive attitude helps you cope…
Read More » -
Mental
Overcoming the Stigma of Mental Illness
False beliefs about mental illness can cause significant problems. What can you do about stigma? Stigma is when someone views…
Read More » -
Mental
Understanding the Facts of Anxiety Disorders and Depression is the First Step
It’s normal to experience occasional anxiety. BUT, if your experience is an excessive, irrational dread of everyday situations, it can…
Read More »