Niharika Verma
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Physical
Curb Your Sugar Cravings
Sweet treats can be part of a balanced diet when enjoyed in moderation. But what happens when moderation turns into…
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Physical
There Are Two Types of Sugars in American Diets: Naturally Occurring Sugars and Added Sugars.
Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). “Added sugars include any sugars…
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Physical
6 Ways to Practice Mindful Eating
One simple, first step, toward introducing mindfulness while eating is to eat without a TV, newspaper or computer in front…
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Physical
Weight Training for Your Heart
We have all heard that cardio exercise like running, swimming, and biking, have been shown to benefit our heart health.…
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Physical
Water is Essential for Good Health
We continuously hear that water is so good for us and that we need to make sure we drink a…
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Nutrition
Post Workout Fuel to Keep Your Body Moving
Those who sweat in the gym every day need an extra dose of protein and nutrition. But that does not…
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Physical
Get Gym Ready Not Infection Ready
People join gyms to maintain a healthy lifestyle and improve their fitness level. But what if the gym you are…
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