Niharika Verma
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Mental
How Can Young Remote Workforce Retain Mental Health?
A majority of young professionals find it difficult to work remotely. Many are suffering the psychological effects of it. In…
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Mental
Focus on 4 Easy Steps to Nurture Your Memory
One of the drawbacks of aging is memory loss and lack of attention. Many deem to revitalize brainpower and focus…
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Nutrition
Is Your Diet Responsible for Professional Setback?
Do you know the formula for career success? Is there a secret recipe or element that can enhance your brainpower?…
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Nutrition
Trick Your Workaholic Mind to Avoid Health Issues
Let us face the reality that while chasing dreams and ambitions, many of us stay ignorant of our health. After…
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Mental
Mental Health: A Necessity to Prevent Burnout
Long work hours, uneven work-life, intricate professional dynamics, and a range of other burdens make employees suffer mental health problems.…
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Financial
Include Financial Wellness as a New Year Resolution
Financial wellness is not a cliché but also a necessity to organize your funds. Often, people remain ignorant of it…
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Physical
Curb Your Sugar Cravings
Sweet treats can be part of a balanced diet when enjoyed in moderation. But what happens when moderation turns into…
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Physical
There Are Two Types of Sugars in American Diets: Naturally Occurring Sugars and Added Sugars.
Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). “Added sugars include any sugars…
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Physical
6 Ways to Practice Mindful Eating
One simple, first step, toward introducing mindfulness while eating is to eat without a TV, newspaper or computer in front…
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Physical
Weight Training for Your Heart
We have all heard that cardio exercise like running, swimming, and biking, have been shown to benefit our heart health.…
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