Stress is a significant societal problem, and the pandemic has only exacerbated it. Nevertheless, the positive outcome is that people are more likely to realize how vital mental health and overall wellbeing are. Even though stress is a part of daily life, excessive stress levels can seriously degrade mental health, resulting in work burnout. That is not good for businesses, families, and communities they interact with. Even everyday life can be stressful but taking a moment and noticing the source of stress can help you manage it better. This article at Forbes by Teresa Adele and Rufus Tony Spann shares seven tips to relieve stress.
What Is Stress?
According to Boston-based psychologist Angela Ficken, stress is a “feeling of emotional and/or physical discomfort caused by your body’s reaction to a real or perceived challenge.”
It has been proven that small amounts of stress can sometimes benefit our cognitive and behavioral performance. However, chronic stress or overreacting to a stressful stimulus can negatively impact your health if you are trapped in it for a long period.
There are numerous signs of stress. The American Institute of Stress lists a few symptoms:
- Modification in sleep patterns, insomnia, or tossing and turning
- Pains, aches, and headaches
- Anxiety and annoyance
- Mood swings or a sense of being out of control
- Isolating or retreating
- Loss of appetite
- Lack of concentration
Seven Ways to Relieve Stress
- Identify and avoid situations that trigger stress
- Practice meditation and mindfulness to reduce stress and alleviate mood and self-esteem
- Switch to a healthy diet
- Exercise improves your mood and cardiovascular and brain health.
- Limit your screen time to reduce stress
- Invest your time socializing, spiritual activity, or getting a pet
- Maintain a diary to track your mood swings and stress episodes
The authors also discuss when you should consider getting professional help for stress.
To read the original article, click on https://www.forbes.com/health/mind/stress-relief-tips/