Exercise

Stretching Exercises That You Should Do Before Running

Most workout regimes are mechanical and restrict you to a specific place. Going for a run can help you regulate your weight and kickstart a healthy lifestyle. Running provides a change of place that makes it one of the most exhilarating workout routines. However, many first-time runners often complain about the cramps and strains when they start running. There are several stretching exercises that can cool down your muscles after a rigorous workout. In her article for SELF, Jenny McCoy shares several stretch exercises that will ease your transition to regular running.

Understanding Stretching Exercises and Its Benefits

Why Stretching Exercises Are Crucial

Effective pre-run exercises take less than 10 minutes, and they prevent your body from cramps. If you are going for a short run, stretching for a couple of minutes will be enough. You should also understand that pre-run warm-up ease your body joints that allow better body movements.

Why You Should Stretch Before Running

Some runners prefer stretching after completing their running circuit. It does not help you activate the joins for better dynamic movement. If you want to stretch after the running, go for static stretches. Static warm-up exercises improve your mobility and increase the core power of your limbs.

Advantages of Stretching

Stretching exercises reduce the risk of injuries and increase the motion areas of your quads, hamstrings, glutes, and hip flexors, to name a few. Activated muscles can increase your strength gains.

List of Stretching Exercises You Should Do

Here is a list of stretch exercises that you should do before running. Make sure you do these stretch exercises for 12-15 reps. Additionally, you should do the lateral shuffle for 15 seconds.

  1. Leg swing
  2. Lateral shuffle
  3. Butt kicker
  4. High knees
  5. Loaded beast to runner’s stretch

Click on the link to read the original article:

https://www.self.com/story/2-best-ever-stretches-to-do-before-and-after-your-next-run

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