MentalPhysical

Having Trouble Sleeping? Here are 11 Habits to Help You Sleep

Sleep is one of those things that you frequently overlook. However, it is fundamental to your mental and physical health, job performance, productivity, and success. If you do not receive enough rest, it might lead to many health problems. Many people have trouble sleeping. This can increase their risk of heart attack and stroke. It can also double your risk of heart disease. Furthermore, lack of rest has been associated with depression, immune system impairment, weight gain, hypertension, and Type 2 diabetes. You are more prone to falling asleep at your desk and feeling grumpy. This article at SELF by Amy Marturana Winderl, C.P.T., speaks about 11 pre-sleep habits for a restful bedtime.

Benefits of Good Sleep

The benefits of some shuteye are restorative, whereas sleep deprivation impairs your ability to cope with stress and damages your brain. If you have trouble sleeping, it can eventually even impair your ability to learn and think. You lose focus and become more forgetful. Whether you realize it or not, busy schedules and a busy brain deprive you of valuable rest time. Hence many people are devising new strategies to improve their rest quality. SELF reports that according to Dr. Ravi S. Aysola, assistant clinical professor of pulmonary, critical care, and repose medicine at UCLA, “Variability is the enemy of good sleep”. With a regular sleep routine, you can train your body and brain to recognize when it is time to rest.

11 Habits to Ease your Sleeping Trouble

  1. Meditate regularly.
  2. Jot down to-dos for the next day.
  3. Tune in to a bedtime story.
  4. Have an early dinner.
  5. Ditch electronic devices 2 hours before bedtime.
  6. Dim the lights after dinner.
  7. Take a warm shower.
  8. Invest in a white noise machine.
  9. Set the alarm to get to bed.
  10. Read a paperback.
  11. Follow a consistent routine to go to bed.

To read the original article, click on https://www.self.com/story/pre-sleep-habits

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