ExercisePhysical

Motivate Yourself to Workout with These Tips

Because of work commitments, family obligations, and social events, it may seem daunting to add more things to your plate; as a result, people tend to give up the one thing they may not enjoy doing – exercise. If you have hit the snooze button on your workout for a few months or all year, the thought of starting the workout routine again can be overwhelming. Whether you started with a busy week or two that turned into months of not working out, there are ways to adapt to a lasting workout routine and motivate yourself to be consistent. This article at Self by Alexa Tucker speaks about ways you can start working out again after a long pause.

Tips to Motivate Yourself For Workout

As you get started with your fitness program, remember these eleven tips from Barry’s Bootcamp trainer Kellie Sikorski and physical therapist Karena Wu.

Plan Your Routine

You need to plan your routine and the steps you need to take to get there. It is advisable to start small when working out after a break. Undertaking a rigorous workout immediately after your break will tire you mentally and physically and demotivate you. Start with 10 minutes and scale your workout time gradually.

When you plan, account for your goals, habits, and schedule. Connect with a virtual workout buddy or find a friend looking forward to getting back into a regular workout routine to stay motivated. Also, do not forget to get an all-clear signal from your doctor before starting your workout after a long break.

Set S.M.A.R.T Goals to Motivate Yourself

Identify your purpose and set specific, measurable, attainable, realistic, and time-sensitive goals.

Chalk Out a Schedule

If you are comfortable committing to a few days per workout, begin there and scale up gradually. You will achieve great results with consistency as you progress your workout routine.

Additionally, the author shares some exercises for beginners, tips for rest days and active days, incorporating healthy habits, and safety tips.

To read the original article, click on https://www.self.com/story/heres-exactly-how-to-ease-back-into-working-out

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