We continuously hear that water is so good for us and that we need to make sure we drink a lot of water every day. Do we really understand all the benefits of water and how much we need to intake every day?
Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live.
No single formula fits everyone. But knowing more about your body’s need for fluids will help you estimate how much water to drink each day.
Check out these guidelines to ensure you are drinking enough fluids daily click here.
Water is crucial to fuel all the organs, tissues, and cells of the muscles. It lubricates the cushion joints and maintains body temperature. While the lack of fluid leads to dehydration due to which your body starts losing energy and becomes weak.
According to the National Academies of Sciences, Engineering, and Medicine, your body demands adequate water intake daily. Men need about 3.7 liters. Meanwhile, women require almost 2.7 liters of water daily. You can fulfill your water needs by consuming water, herbal teas, fruit juices, beverages, lemon water, and fruits. The food, vegetables, and fruits you consume daily fulfill about 20 percent of your body requirements. To meet the rest of your needs, drink minimum 8-ounce glasses of water every day.
Avoid caffeine like coffee and soda as it disrupts your sleep. Even sports drinks are not suitable for your body. Only those that do intense workouts regularly can consume energy drinks. These drinks help them replace electrolytes that prevent the desire to have sugar for energy. Stick to clean water and maintain a healthy lifestyle to improve your immune system.
Link to the original article: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256?p=1