Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). “Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation (such as putting sugar in your coffee or adding sugar to your cereal). Added sugars (or added sweeteners) can include natural sugars such as white sugar, brown sugar, and honey as well as other caloric sweeteners that are chemically manufactured (such as high fructose corn syrup).”
Your body needs calories daily. You are consuming a volume of calories to meet the functional needs of your body. Nonetheless, going beyond the budget might be dreadful and would result in chronic health issues like diabetes. So, organize your dietary supplements and maintain a specific quantity of calories to meet your body’s nutrient requirements.
By reducing sugar intake, you can control weight and heart illnesses. Replace aerated beverages with fresh fruit juices and smoothies. Always check the quantity of added sugar in the processed food you buy. Observe your discretionary calorie budget and physical activities to learn about the daily sugar your body needs. Eat fiber-rich food to kill the cravings of fat and sweet products. Fats are the most intense source of calories that directly affect your heart. So, switch to a healthy lifestyle and diet and avoid sugar intake.
For more insight around added sugars in food, sources of added sugar, names of sugar on labels, check out: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101