Sweet treats can be part of a balanced diet when enjoyed in moderation. But what happens when moderation turns into frequent sugar cravings? The truth is almost everyone gets sugar cravings, so the question becomes how to stop them. The good news is that researchers have studied sugar cravings and their findings may help you get some relief. Learn why you have these cravings so you can learn how to stop them. – Curb Your Sugar Cravings
There are millions of people like you that crave sugar-rich products often. Studies suggest that about 90 percent of adults want sweets when they experience mood swings. Sugar consumption increases the level of serotonin in your brain. Thus, you feel light, stress-free, and happy. If you can relate to these symptoms, you are addicted to sugar, which may soon be problematic. By replacing sugar cravings with healthy substitutes, you can trim down calorie intake.
If you consume low-protein, high-fat, and fiber-rich diet, your blood sugar might lower and promote the desire for sweets. Moreover, if you fast for a day and deprive your body of food, you wish to have desserts. Thus, following a balanced diet is the key to satisfying your taste buds. Seek support from a nutritionist or registered dietitian to maintain a balanced diet. Track your daily sugar intake and evaluate ways to maintain a balance. Monitor added sugar quantity in the product you consume regularly. Try discarding those items that have added sugar in it. Get enough sleep to maintain a healthy lifestyle and daily routine.
Link to the original article: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101