What’s Better? – Sitting or Standing at Work

When you have an open debate to decide which working position is better—sitting or standing—the results are obvious. Human bodies were not designed to sit across the day. However, the modern-day work culture requires most professionals to sit at their workstation for long hours. As a result, you become prone to multiple health risks that come as part of the package.

In this article at Developing Good Habits, the author does a comparative analysis of both the working positions and provides great insights about the sitting vs. standing matrix.

But, Why?

Most professionals might question the reason why we must have such a comparative analysis. The reasons are quite simple. Sitting across the day might make your body lethargic and put your health at risk many ways. Thus, it is important for us to contemplate the effect that sitting for long hours might have on our bodies. Here are nine reasons for you to think about your working style:

The Health Benefits

  1. Standing makes your body burn more calories. Thus, there are less chances for you to put on extra weight and become obese.
  2. By choosing to stand, you will not only control your body weight but also your blood sugar and cholesterol levels. Thus, you are less likely to have heart diseases.
  3. Taking a quick walk for 5 minutes or standing frequently at your workstation can minimize your blood sugar level by 34%, according to American Diabetes Association.
  4. By reducing your daily sitting hours, you are likely to increase your average life expectancy by 2 years.
  5. Prolonged sitting can put your blood circulation at risk and cause inflammation of many sorts that eventually lead to cancer.
  6. Sit-stand desks can help you beat chronic back pain issues.
  7. The overall energy level in your body is likely to increase if you stand for more hours.
  8. The combined effect of all the above pointers can be seen in the form of a productivity boost in you.
  9. Standing while working is likely to result in better toned core and foot muscles.

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